Chris SkoylesHello, my name is Chris and I help others to quit smoking, overcome addiction and manage their mental, emotional and physical health.

I am an ex-smoker and recovering alcoholic with a history of severe depression. I found that dealing with those three challenges were the hardest things I ever had to do, so I’m passionate about using my experiences to help others have an easier time at overcoming those challenges than I did.

What I do

In 2018 I began studying to become a trained and qualified counsellor. I am currently qualified in the use of person-centred counselling skills up to Level 3, and will be studying for my Level 4 diploma from September 2019.

If you’re reading this, then chances are you know me best from my YouTube channel, where I post weekly videos which have helped lots of people along their journey to happy, healthy, smoke-free living.

For the longest time I classed myself primarily as a writer. You can find examples of my writing on Medium, on Lifehack.org and here on my blog.

Nowadays, I’m more focused on using YouTube and mentoring to help people, but I do still enjoy writing and at time of writing have a couple of exciting writing projects that I’m working on.

Outside of my work, I enjoy mountain biking, running and music. I tend to share my love of these things on Instagram.

Want to know what’s new in my world? Here’s what I’m doing this week.

Finally, if you’d like to reach out, you can contact me here.

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