Skype Sessions: One-on-One Support and Mentoring

I’m delighted to be able to offer a limited number of Skype sessions for anyone who would like additional one-on-one support or mentoring for quitting smoking, or for dealing with alcoholism, addiction and mental health.

Sessions last up to an hour at a time and are your chance to ask questions, learn about practical techniques, tools and strategies you can use to help you along your journey, or just to share your thoughts, feelings and frustrations in a safe, confidential space.

About me

I am currently qualified in the use of person-centered counselling skills up to Level 3, and will be studying for my Level 4 diploma from September 2019.

I am also passionate about studying and practising both Cognitive Behavioural Therapy (CBT) and Neuro-Linguistic Programming (NLP).

More importantly than all of this, I am an ex-smoker and recovering alcoholic/addict with a history of dealing with severe depression and anxiety.

If you’ve seen any of my YouTube videos in the past, you’ll know that I draw heavily on these experiences to help others, and will continue to do so in our one-to-one session together.

How can Skype sessions help?

We can spend our time together however you’d like, though you may find your session particularly helpful with:

  • Getting back on track after a relapse
  • Dealing with withdrawal symptoms from quitting smoking or getting sober
  • Exploring and healing the emotional pain that lies at the heart of your addiction
  • Learning coping techniques for stress, anxiety, or anger
  • Mentally and physically preparing to quit smoking or get sober for the first time.

How one-on-one Skype sessions work:

If you are interested in booking a one-on-one Skype session with please, please email me. In your email, please include the following details:

  • What you’d like to gain from our time together
  • Your preferred availability
  • Your time zone (I am currently UK-based but will always aim to accommodate you no matter where you are based).
  • Your Skype email/ID.

I will get back to you within 24 hours to offer you a one-hour time slot and send a link for payment.

Sessions currently cost £20. Please note that those with Patreon memberships receive a monthly one-hour Skype session as well as exclusive content for $25 per month. 

If you have any questions about one-on-one support and mentoring via Skype, or you’d like to book a session, please contact me today.