My Week: Sept. 1st – 7th

Chris Skoyles - Apple Tree

Inspired by things like Tim Ferris’ Five Bullet Friday, I thought it might be a fun idea to start documenting a little recap of my week. Here’s what’s been going on in my life from Saturday, September 1st to Friday, September 7th. 1: What I’ve been doing: Learning CPR On Thursday, I took a basic […]

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Book Review: Overcoming Low Self-Esteem – Melanie Fennell

Review - Melanie Fennell Overcoming Low Self-Esteem

Overcoming Low Self-Esteem by Melanie is an invaluable, practical guide to changing the negative core beliefs we have about ourselves using the practices and techniques of Cognitive Behaviour Therapy (CBT). There are two reasons why I picked up this book: Despite significantly improving the way I think about myself (and the way these thoughts influence […]

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BOOK REVIEW: The Chimp Paradox by Prof. Steve Peters

The Chimp Paradox Review

First published back in 2012, The Chimp Paradox by Prof. Steve Peters didn’t come on my radar until late last year, during a conversation with a counsellor about self-sabotage. I had been talking about my uncanny ability to royally f**k things up when things were going well for me. It was always as though some […]

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