My Week: November 24th – 30th

Level 3 counselling assignments continue to take up the bulk of my time, but here’s what else has been going on in my world from Saturday, November 24th to Friday, November 9th. 1: What I’m working on: Identifying my conditions of worth  Yes, this is counselling homework, identifying those messages I may have taken on […]

Continue Reading

Book Review: Overcoming Low Self-Esteem – Melanie Fennell

Review - Melanie Fennell Overcoming Low Self-Esteem

Overcoming Low Self-Esteem by Melanie is an invaluable, practical guide to changing the negative core beliefs we have about ourselves using the practices and techniques of Cognitive Behaviour Therapy (CBT). There are two reasons why I picked up this book: Despite significantly improving the way I think about myself (and the way these thoughts influence […]

Continue Reading