If you always do what you’ve always done…

If You Always Do What You've Always Done

If you always do what you’ve always done, you’ll always get what you’ve always got. [NOTE: Archive from an old blog originally published on June 26th, 2013.] Life doesn’t come with an instruction manual, but I think that if I were ever commissioned to write such a thing, I would have to devote a prominent chapter to […]

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The four faces of F.E.A.R

fear - F.E.A.R

I’ve talked plenty about fear in the past; the good, the bad and all that comes in between. [Archived post from an old blog, originally published on June 19th, 2013.] Yet the more I think about it, the only thing that really matters is how to deal with it. Fear exists. It will always exist […]

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On My Knees: Knee Injury When Marathon Training

Knee Injury when marathon training

It probably goes without saying that if you’re planning to run a marathon, it helps to have legs that are at least in some kind of working order. [Note: This is an archived post from One Small Step, a running blog I kept during my training for the 2012 Virgin London Marathon] Unfortunately, mine never have […]

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