Quit Smoking and Be Happy includes several exercises based on Neuro-Linguistic Programming (NLP) and Cognitive Behavioural Therapy (CBT). In the book, I’ve promised that you can download guided walk-throughs of each exercise.
Here they are.
You can click the play button to stream each walk-through directly from this page, or you can right-click and save the MP3 directly to your device.
1: The Feel Amazing Anchor
- Download the Feel Amazing Anchor (right-click, save as)
2: This is Who I Really Am
- Download This is Who I Really Am (right-click, save as)
3: Reprogramming Associations
- Download Reprogamming Associations (right-click, save as)
4: The Purge
- Download The Purge (right-click, save as)
5: The Runaway Train
- Download The Runaway Train (right-click, save as)