Useful Helplines and Services for Mental Health and Other Issues

I’ve often said that smoking and other addictions can often be a symptom of much deeper, underlying turmoil.

So while you and I probably met as a result of my quit smoking videos on Youtube, you may be dealing with other issues that require specialist or emergency support.

On this page, I’ve tried to include as many helplines and online services for depression, mental health, domestic abuse, and many of the other struggles many of us go through.

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Helplines and services in multiple countries

Since I started this work, I’ve met people from all over the world. The services I’ve included here are accessible in the countries where most my audience seem to live.

I’ve included a small flag next to each service so you know which country it is available in.

If I’ve missed out a vital service in your country, please get in touch.

Suicide prevention and crisis lines

Wikipedia has a comprehensive list of suicide prevention and crisis lines from all countries around the world.

Drugs, alcohol and other addiction / recovery issues

Alcoholics Anonymous, Narcotics Anonymous and similar 12-step programmes have fellowships in over 180 countries around the world. Since each country has its own website for AA/NA etc, it would be impossible to list them all here. Google the Alcoholics Anonymous/Narcotics Anonymous plus the name of your country to find contact numbers and meeting information.

Mental Health Support

Domestic Abuse

Eating Disorders

LGBTQ 🏳️‍🌈

Is this list missing a vital service or helpline?

This list will be updated with more services as and when it’s appropriate to do so.

If you know of a useful service that should be included here, please contact me or reach out on Facebook.