The following quit smoking journal worksheets are designed to help you along as you work through my book, Quit Smoking and Be Happy: Finding Freedom From Nicotine Addiction.
You can use them just as they are, or use them as prompts for your own journalling.
Why Use a Journal?
Not sure why you’d want to bother with a journal? Here, I outline three reasons why your quit can greatly benefit from writing down your thoughts and feelings.