Therapy Services
A qualified therapist
Helping others to make positive, lasting changes.
As a qualified hypnotherapist, NLP practitioner, counsellor, and smoking cessation practitioner, I’m passionate about helping others to stop self-sabotaging behaviors, develop a healthy, positive mindset and overcome issues such as depression and anxiety.
After struggling with my own mental health troubles for the better part of 15 years, I decided to draw on those experiences to work closely with people who had struggled with similar issues so that -hopefully- they would never have to feel as low as I once did.
That decision was one of the best I’ve ever made, and today I take great pride in watching my clients use our therapy sessions to make lasting, positive changes in their lives.
To find out more about my therapy work, check out my list of services below or click the button to visit my practice, CJS Therapy.
How I can Help
Therapy Services I Offer
Below is a basic list of the services I offer as a qualified therapist. If you’d like to hire me to deliver any of these services, please contact me.
- Bereavement counselling
- Breathing technique classes
- Counselling for mental health
- Creative writing therapy (workshops and individual)
- Clinical hypnotherapy for:
- Anxiety
- Addictions and substance misuse
- Confidence building and self-esteem
- Depression
- Fears and phobias
- Pain management
- Smoking cessation
- Sports performance
- Stress
- Weight management.
- Group and workshop facilitation:
- Meditation
- Mindfulness
- Health and wellbeing
- Journalling for mental health and wellness
- Smoking cessation
- Rewind/reframe (Visual/Kinaesthetic Dissociation technique) for trauma and phobias
- Smoking cessation support (group and individual)
- Neuro-Linguistic Programming Coaching
- Walk and Talk Therapy (other outdoor therapy programs can be devised).
