In my book and on YouTube, I’ve shared with you numerous tools and exercises to help you stop smoking and stay stopped.
You can complete these exercises in your journal or notebook simply by following the instructions, but some people prefer to use these dedicated worksheets.
You can find all the worksheets and journal prompts below.
Mentioned in Chapter Two and Chapter Seven of Quit Smoking and Be Happy and in this YouTube video.
Designing Your New Normal
Mentioned in Chapter 13 of Quit Smoking and Be happy.
Relapse Recovery Plan
Mentioned in Chapter 25 of Quit Smoking and Be happy.