In my book and on YouTube, I’ve shared with you numerous tools and exercises to help you stop smoking and stay stopped.

You can complete these exercises in your journal or notebook simply by following the instructions, but some people prefer to use these dedicated worksheets.

You can find all the worksheets and journal prompts below.

Journal Prompts

Mentioned in Chapter Two and Chapter Seven of Quit Smoking and Be Happy and in this YouTube video.

• Journal worksheet (Word Document)
• Journal worksheet (PDF)

Designing Your New Normal

Mentioned in Chapter 13 of Quit Smoking and Be happy.

• Designing Your New Normal Worksheet (Word Document)
• Designing Your New Normal Worksheet (PDF)

Relapse Recovery Plan

Mentioned in Chapter 25 of Quit Smoking and Be happy.

• Relapse Recovery Plan (Word Document)
• Relapse Recovery Plan (PDF)
• Relapse Recovery Plan Walk-Through/Instructions